The Mediterranean diet is a popular eating plan that has been extensively researched for its numerous health advantages. Since it emphasizes well-balanced diet nutrition made with fresh, unprocessed foods, sticking to the program may require you to spend more time in the kitchen than you’d prefer.
Look at the following top 5 Mediterranean diet meal delivery services.
Sun Basket: Mediterranean Food Delivery
Sun Basket is a firm that offers organic, healthful food made with high-quality ingredients. When putting together your box, you may pick from various eating programs, including Mediterranean diet delivery, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly.
Cost Per Week
Sun Basket delivery might not be the ideal option if you’re on a budget. However, you may buy up to 10 Fresh & Ready diet food each week when you join up for the service, with prices starting at $8.99 per dish. Alternatively, for $10.99 per dish, you can pick 2–5 meal kit dinners every week for 2 or 4 people.
Types of Menu
When you start using Sun Basket Mediterranean meal delivery, you must select the type of plan and the food you want. Each dish might have two or four servings in your kits. There are several sorts of diet food delivery to choose from:
- Carb-Conscious;
- Chef’s Choice;
- Diabetes-Friendly;
- Gluten-Free;
- Lean & Clean;
- Mediterranean;
- No-Prep;
- Paleo;
- Pescetarian;
- Vegetarian.
Delivery Area
Mediterranean diet meals delivered can be shipped wherever in the United States except for Alaska, Hawaii, Montana, North Dakota, and some portions of New Mexico.
Pricing
Sun Basket’s diet kits range from $10.99 to $12.99 for each dish, depending on the quantity purchased. Fresh and Ready diet meals start at $4.36 for single-portion quantities and $8.99 for more significant portions. There’s also a $7.99 delivery cost, which is usually eliminated on initial orders.
Support
There are various ways to contact this delivery Customer Support if you have any problems with your order. During regular business hours, Monday through Friday, you may simply email, call, or text a customer care agent.
Blue Apron: Mediterranean Diet Meals
If you’re searching for a Mediterranean meal delivery service, consider that Blue Apron’s evaluations are mixed. So if you don’t simply consume a Mediterranean diet food, Blue Apron could be a great option!
Cost Per Week
The 3-recipe per week Signature or Vegetarian plan delivery, which provides 6 individual meals per week for roughly $60 with free shipping, is likely the most cost-effective choice for an individual.
The Signature or Vegetarian plan delivery with 3- or 4-recipes per week would be the most cost-effective choice for couples, costing around $60–$80 each week with free shipping for 6 or 8 individual meals.
Dining out twice a week for a family of four may easily reach $100, where Blue Apron can help since two meals per week through Blue Apron would cost roughly $70 per week.
Types of Menu
Blue Apron has three meal plans for delivery:
- Signature: Two, three, or four 2-serving diet meals each week;
- Vegetarian: Two or three vegetarian 2-serving diet orders each week;
- Signature for Four: Two, three, or four 4-serving diet food each week are included.
Each diet food plan delivery consists of a weekly rotating menu from which you may select your meals.
Delivery Area
You can get Mediterranean meals delivered by Blue Apron in the United States. Unfortunately, they don’t currently deliver to Alaska or Hawaii. If you want to know what delivery alternatives are available in your region, Blue Apron has that information on its website.
Pricing
Blue Apron meals range in price from $7.49 to $9.99 per serving. Two-serving dinners are $9.99 per serving, and four-serving meals have a price depending on the number of recipes you receive each week.
Support
Blue Apron offers Customer Support via a variety of channels. Unfortunately, Blue Apron doesn’t have a live chat option. However, it does provide a phone number. There are three ways to contact them in total. The best is to get them by phone to learn more about and utilize their free call-back service.
ModifyHealth: Mediterranean Diet Food Delivery
ModifyHealth’s mission is to help people to achieve better health by providing great food. Expert nutritionists, dietitians, and chefs created their Mediterranean meal service and program approved by physicians and dietitians across the United States. By far, the healthiest Mediterranean meals we’ve observed are from ModifyHealth!
Cost Per Week
Mediterranean diet breakfasts are $7.90 per person, with lunches and dinners costing $11.75 per person. So, the total cost per week will be approximately $250.
Types of Menu
There are the following menus you can choose from:
- Low-fodmap program. Pick this program if you want to figure out what foods are triggering your digestion and IBS problems.;
- Mediterranean program. Choose this Mediterranean diet meal plan to manage your entire health and lower your risk of common chronic disorders.
Delivery Area
Food will be delivered on Fridays by major carriers like UPS or FedEx. Fortunately, they provide free services everywhere in the continental United States. In addition, it is easy to handle because the tracking number will be emailed to you in advance.
Pricing
The average cost of the freshly prepared Low-FODMAP meals delivery is $7.90 for breakfast and $11.75 for lunch or supper. After the treatment, coaching and educational resources are offered to help you maintain control of your IBS. Depending on the plan you choose, these freshly cooked dinners run from $11.75 to $12.50.
Support
The company makes it simple to attain your objectives with the support of a dietician. There are available the following services like consultations on the calendar, chat on the phone or through video, and on-demand help from a dietitian. In addition, expert nutritionists will be on hand to offer continuing support.
Home Bistro: Mediterranean Diet Home Delivery
Home Bistro is a New York-based food delivery business, which collaborates with some local farms around the country to deliver hearty, healthy, and non-cookie-cutter meals. As a result, it makes Mediterranean diet meal prep easy and tasty!
Cost Per Week
The cost of a Mediterranean diet dish delivery varies depending on the type of food ordered. Their Combos start at $136.19 for a weekly food plan, and their SUPERBowls begin from $8.99.
Types of Menu
One of the most excellent aspects of Home Bistro’s menu is its wide range of Mediterranean diet options, which is more than that of other meal delivery services we’ve looked at. Home Bistro provides a Mediterrainian meal plan, diabetic-friendly meals, low-carb and low-sodium dishes, and even cancer-friendly selections in addition to the usual meat and vegetarian options.
Delivery Area
Home Bistro will deliver to any location in the United States within driving distance (meaning every state except Alaska and Hawaii.)
Pricing
Individual Mediterranean diet meals start at $14.00 and go all the way up to $28.99. Food combinations and packs range in price from $101.99 ( a 6-meal box) to $322.99 (the 14-serving Table for TwoTM Dinner Collection). The SUPERBowls for 7 and 14 Lunch Bowls cost $85.99 and $149.99, respectively. So naturally, if you subscribe, you will receive a 5% discount on all orders.
Support
Customer Service may be reached only by email. However, the team will be more than pleased to assist you in any issue you confront with.
Silver Cuisine Mediterranean Diet Meal Delivery
Silver Cuisine by BistroMD is unique in that it’s one of the few Mediterranean diet delivery businesses that cater solely to seniors. As a result, it’s a terrific alternative for anyone over 50 who wants to eat healthy while putting in minimum effort with a meal prep Mediterranean diet.
Cost Per Week
Silver Cuisine offers a variety of diet dishes by BistroMD; each item has its pricing. The costs are far cheaper than those of most other meal delivery services. Dinner and lunch recipes are the most costly of all food, but they are still reasonable for the amount of food you get!
Types of Menu
According to the company, all of Silver Cuisine’s food may be utilized as a part of a healthy eating regimen. You have the freedom to order whatever food you choose. However, if you have a chronic illness or have special dietary requirements, the food service may prepare customized menus:
- Heart-Healthy;
- Gluten-Free;
- Diabetic-Friendly;
- Low Sodium;
- Low Carb;
- Menopause-friendly.
Delivery Area
Except for Alaska and Hawaii, Silver Cuisine by bistroMD can be delivered anywhere in the United States. Monday through Wednesday are the delivery days. As a result, any orders placed after 11:59 p.m. Eastern time on Wednesday will not be sent until Monday.
Pricing
Individually priced Silver Cuisine dishes start at $5.49 per serving for breakfasts, $7.99 per serving for lunches and dinners, and $10.99 for a box, including 5–6 servings of snacks.
Support
A website is the most excellent approach to find out what’s on offer and how subscriptions operate with Mediterranean diet food delivery services. Silver Cuisine’s website is user-friendly, information-rich, and easy to navigate!
FAQ
What Does Mediterranean Diet Food Delivery Mean?
The Mediterranean diet is eating based on the Mediterranean region’s food habits and related lifespan. According to studies, individuals who live in nations surrounding the Mediterranean Sea have fewer chronic illnesses, such as heart disease and cancer, than those who live in the United States. This is because the Mediterranean diet emphasizes eating healthful dishes while avoiding deprivation. It’s all about cutting out processed food, fatty red meats, added sugar, and eating more simply.
What Is the Best Way to Cook Mediterranean Diet Prepared Meals?
Cooking instructions will be included with all fresh and frozen Mediterranean meals. Most can be heated on their trays in the microwave, while others may need to be baked in the oven. If you don’t have access to a microwave, all meals may be prepared in the oven, but they must first be moved to an oven-safe dish. When Mediterranean diet frozen meals are allowed to defrost in the refrigerator, they frequently reheat better. In addition, fresh dishes can be frozen to extend their shelf life.
Hi! My name is Stephanie Hinton and I’m a trained expert in food and nutrition.